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Stress Management Workshop

  • 52Weeks
electronic devices showing samples of a stress management online workshop


If you've been feeling overwhelmed by life's demands, our stress management workshop is here to help. Developed by an experienced therapist specialising in stress management CBT, this workshop offers a wealth of techniques to effectively handle stress. What to Expect: Efficient Learning: Our 16 modules are designed with your busy schedule in mind, each taking just 5-6 minutes on average. You can complete the entire workshop in just around 1 hour and 40 minutes, making it perfect for efficient and effective stress management with CBT techniques for stress. Self-Paced Learning: Take control of your journey with the flexibility to complete modules at your own pace. Tailor your stress management education to your schedule and unique needs. Holistic Approach: Explore the mind-body-emotion-behaviour connection and understand how stress can affects all facets of life. Gain insights into your personal stress patterns, setting the stage for effective stress management. Proven Techniques: Learn from an experienced Cognitive Behavioural Therapist as you delve into stress reduction techniques. Engage in practical activities and access downloadable worksheets to transform knowledge into action, building essential stress management skills. Experienced Guidance: Benefit from the expertise of a CBT therapist who specialises in stress management. It's like condensing five hours of therapy into one transformative workshop. One-Year Access: Enjoy a full year of access to our pre-recorded workshop, enabling you to revisit and reinforce your stress management skills whenever you need them.




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