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A warm welcome from lead therapist and director:

Hello and welcome,


I have worked in the field of mental health for over 10 years in various settings both in-patient and community based. I currently work as a BABCP accredited CBT therapist, EMDR therapist and clinical supervisor for qualified and trainee therapists and have worked as a therapist in the past for the NHS and mental health charities such as Mind.


I have been providing CBT since 2016 and since then I have been privileged to have treated over 300 individuals with anxiety and depression with great results. I've also completed training in acceptance and commitment therapy, compassion-focused therapy, and mindfulness-based therapy. While I have experience and significant training addressing a wide range of conditions, my specialisation lies in working with individuals who experience stress, PTSD and OCD.

At my private practice ‘Simply Psychotherapy’ I deliver therapy remotely via video call or telephone. In response to the growing need for our services, I have a team of dedicated associate CBT therapists, EMDR therapists, and Counsellors. These professionals are self-employed, fully qualified and have amazing experience and expertise. 


Together, we are passionate about providing support for mental health and love doing the work that we do. We love speaking to our clients, our therapy sessions and most importantly seeing the progress that our clients make.


We are very keen on delivering evidence-based support so we ensure that we attend regular training to expand expertise and keep up with best practices in the field. So you can rest assured that the therapy you receive is the therapy that it is meant to be. We understand that everyone is unique, which is why we personalise our therapy sessions to align with your individual needs and goals.


If you have any questions or would like to schedule a session please don't hesitate to reach out to us. We look forward to hearing from you!


Warm regards,


Nabeela and the Simply Psychotherapy Team

How it works

  • Get in touch and we book in your initial telephone consultation.

  • Once you have had your initial telephone consultation with us and would like to proceed with treatment we will allocate you to a therapist who has the necessary skills, training and expertise to work with you and is available at a mutually convenient time to yourself for sessions.

  • The allocated therapist will contact you to arrange your first session and they will be able to answer any additional questions you may have.

  • You start your therapy journey

 Our Services 

Simply Psychotherapy

Online Cognitive Behavioural Therapy

Simply Psychotherapy

Online Eye Movement Desensitisation & Reprocessing Therapy

Simply Psychotherapy

Online Counselling

Simply Psychotherapy

Clinical Supervision for Therapists

Simply Psychotherapy

Mental Health Assessment 

Simply Psychotherapy

Employee Assistance Programme

Simply Psychotherapy

Free Telephone Consultation

Simply Psychotherapy

Stress Management Workshop


We are registered as providers with the following insurance companies. 

Vitaliy logo
The Exeter Logo
Cigna Logo
AXA Insurance
Aviva Logo
WPA Logo
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