EMDR vs. CBT for PTSD: Which Therapy Works Best?
PTSD, or Post-Traumatic Stress Disorder, can have a huge negative impact on ones life, but there are ways to help you feel better. In...
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Simply Psychotherapy
- Jan 11
- 3 min
10 Tips On How to Improve Your Mental Health
In this blog we cover 10 tips on how you can improve your mental health.
Simply Psychotherapy
- Dec 28, 2023
- 2 min
A Guide to Setting New Years Resolutions From a Therapists Perspective
As we stand on the verge of a brand-new year, it's only natural to think about the road ahead. New Year's resolutions often come to mind,...
Simply Psychotherapy
- Dec 26, 2023
- 3 min
Beyond New Years Resolutions: A Guide to Mental Wellness in the New Year
In this blog post we cover how you can set new years resolutions
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