When it comes to tackling PTSD (Post-Traumatic Stress Disorder), therapy can be a crucial step towards healing. Two effective therapies often used are Eye Movement Desensitisation and Reprocessing (EMDR) and Cognitive Behavioural Therapy (CBT). While both have their strengths, many clients find EMDR appealing because it offers relief without the need for exposure or reliving homework and we often hear the question 'is EMDR easier than CBT?'
Here's why EMDR might feel like the easier choice:
1. **Less Homework:**
- One of the key differences between EMDR and CBT is the approach to handling traumatic memories. In CBT, exposure therapy involves gradually confronting the memories that trigger your distress. While this can be effective, it also means doing homework between therapy sessions.
- EMDR, on the other hand, doesn't require you to revisit and relive traumatic events on your own. Instead, it uses bilateral stimulation techniques (like eye movements) during sessions to help you process those memories. This can feel like a more gentle approach, as it doesn't involve the same level of direct exposure or homework.
2. **Reduced Discomfort:**
- For some individuals, the thought of exposing themselves to traumatic memories outside of therapy can be distressing. It can lead to anxiety, fear, and reluctance to engage in therapy fully. EMDR may feel easier because it doesn't demand this kind of self-exposure.
- EMDR allows you to process those memories in the safety of the therapy session. The therapist's guidance and the bilateral stimulation techniques help make the process more manageable, minimising the distress that might come with traditional exposure therapy.
3. **Personal Comfort:**
- Ultimately, the choice between EMDR and CBT should be based on your comfort level and preferences. If the idea of exposure homework is a barrier for you, EMDR may feel like the more appealing option.
- Working with a qualified therapist who can explain the processes of each therapy and tailor them to your needs is essential. They can help you determine which approach aligns better with your comfort and goals.
In the end, the goal is to find a therapy that feels right for you and helps you on your journey towards healing. Whether you choose EMDR or CBT, the most important thing is to work with a professional who understands your needs and supports your well-being every step of the way.
We offer CBT and EMDR, if you would like to discuss therapy with us get in touch for a free consultation.
For more information on CBT and EMDR read our other blog posts: