Cognitive Behavioural Therapy (CBT)

As CBT therapists, we are here to support you in overcoming challenges and achieving your goals through Cognitive Behavioural Therapy. CBT helps you make positive changes in how you think, feel, and act, all for your wellbeing.

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We are here to help you untangle these patterns and replace unhelpful thoughts and behaviours with healthier alternatives. CBT can be highly effective for various issues, including anxiety, depression, phobias, eating problems and many more. Here are some examples for how it works for each:

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• Depression: In CBT for depression, we'll work together to identify and change negative thought patterns that contribute to sadness and hopelessness. We'll also focus on increasing your involvement in enjoyable activities, boosting self-esteem and confidence, and developing better ways to manage your emotions.

• Anxiety: For anxiety, we'll help you understand what's causing your anxiety and teach you relaxation techniques to calm your mind. Exposure therapy will help you confront anxiety-provoking situations gradually, and we'll work on challenging irrational fears and worries.

• Social Anxiety: In treating social anxiety, we'll explore the root causes of your fears and work on developing confidence in social situations. You'll learn to challenge unhelpful thoughts and practice social skills to feel more at ease around others.

• Health Anxiety: To address health anxiety, we'll help you examine your health-related worries and learn to distinguish between genuine concerns and excessive fears. You'll develop coping strategies to manage health-related anxieties effectively.

• Generalised Anxiety Disorder (GAD): For GAD, we'll focus on understanding and managing excessive worry and anxiety. You'll learn how to challenge anxious thoughts and use relaxation techniques to reduce stress.

• Obsessive-Compulsive Disorder (OCD): Treating OCD involves identifying and challenging obsessions and compulsions. We'll work on gradually reducing rituals and developing healthier ways to cope with obsessive thoughts.

• Post-Traumatic Stress Disorder (PTSD): In PTSD treatment, we'll address traumatic experiences by processing them in a safe and controlled way. You'll learn to manage flashbacks and anxiety responses through techniques like exposure therapy.

• Body Dysmorphic Disorder: For body dysmorphic disorder, we'll challenge unrealistic beliefs about your appearance and work on improving self-image. You'll develop a healthier perspective on your body.

• Binge-Eating Disorder/Bulimia: In treating eating disorders, we'll help you challenge unhealthy beliefs about food and body image. You'll learn to develop a balanced relationship with food, reduce guilt, and manage emotional eating.

• Procrastination: To overcome procrastination, we'll explore the underlying reasons for delay and develop strategies to improve time management and productivity. You'll learn to set achievable goals and prioritise tasks.

• Perfectionism: Treating perfectionism involves challenging the need for perfection and embracing a more balanced approach. We'll work on setting realistic standards and reducing the anxiety associated with perfectionist tendencies.

• Low Self-Esteem/Confidence: In boosting self-esteem and confidence, we'll focus on identifying and changing negative self-beliefs. You'll learn to recognise your strengths and build a more positive self-image.

• Phobias: For phobias, we'll use exposure therapy to help you gradually confront feared objects or situations. You'll develop coping skills to manage anxiety and reduce avoidance behaviours.

• Stress: Stress management in CBT involves identifying stressors, developing effective coping strategies, and learning relaxation techniques to reduce stress levels.

• Sleep Issues: Treating sleep issues will involve improving sleep hygiene and addressing factors that disrupt your sleep patterns. You'll learn relaxation methods to promote restful sleep.

• Panic Disorder: In treating panic disorder, we'll focus on understanding panic attacks and reducing their frequency. You'll learn techniques to manage anxiety and prevent future panic episodes.

• Difficulties with Assertiveness: For assertiveness, we'll work on communication skills, helping you express your needs and boundaries confidently while respecting others' boundaries.

• Long-Term Health Conditions: In dealing with long-term health conditions, CBT can help you manage the emotional impact and adapt to lifestyle changes. We'll work on coping strategies and emotional regulation techniques tailored to your condition.

 

CBT therapy is super flexible and can be tailored to suit you and what you need. CBT is all about us working together to make your life better. If you're interested in CBT therapy, just give us a call. We offer a free telephone consultation, so we can see if it's the right fit for you.