top of page

Useful Information

If you feel immediately unsafe and at risk of harming yourself or have harmed yourself, attend A&E or call 999.

  • SHOUT 85258

    • This is a free crisis text service, you can text SHOUT to 85258 to start a conversation.

  • Samaritans

    • 24 hour helpline support for those experiencing distress, despair and/or suicidal feelings or

    • Call 0845 7909090 or 116 123

    • You can also contact them via email at


  • Mind

    • Offers advice, support and information to people experiencing a mental health difficulty and their family and friends. Mind also has a network of local associations in England and Wales to which people can turn for help and assistance.

    • Lines are open Monday to Friday 9am to 6pm (except bank holidays).

    • Info Line: 0300 123 3393 to call, or text 86463

    • Email


  • Campaign Against Living Miserably (CALM)

  • Papyrus HOPELINEUK

    • If you're under 35 and struggling with suicidal feelings, or concerned about a young person who might be struggling, you can call Papyrus HOPELINEUK on 0800 068 4141 or text 07786 209 697

    • Weekdays 10am-10pm, weekends 2pm-10pm and bank holidays 2pm–10pm

    • Email

  • SANE

    • Provide practical help, emotional support and specialist information to individuals affected by mental health problems, their family, friends and carers.

    • Call 07984 967 708 and leave a message, giving your first name and a contact number, and someone will call you back as soon as possible

    • Saneline: 0300 304 7000

    • Textcare:


bottom of page