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Unlock the power of your mind and find calm and relaxation with this visualisation exercise 


Visualisation is great for anyone who wants to practice mindfulness, whether you're new to it or have been doing it for a while.


This document is easy to follow and will guide you through a simple exercise to clear your mind and reduce stress.


You can use the visualization exercise anywhere – at home, at work, or during a break. It's also a helpful tool for therapists, counselors, and wellness coaches to use with their clients to help them manage stress and anxiety.


Benefits of Visualisation

  • Reduces Stress: Helps you relax and let go of tension.
  • Boosts Mood: Promotes positive feelings and reduces anxiety.
  • Promotes Relaxation: Encourages a sense of calm and tranquility.


  • Easy-to-Follow Format: The worksheet is structured to guide you step-by-step through the visualization exercise.
  • Portable and Printable: Download and print the worksheet for easy access whenever you need a moment of relaxation.


File Information:

  • Format: PDF
  • Pages: 1


Download your visualisation exercise today and unlock relaxation!

Visualisation Exercise Instructions

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