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Remote Therapy: The Effectiveness of Online Mental Health Support

Updated: Aug 9, 2023

Hi there! Welcome to our blog. In recent years, remote therapy has become increasingly popular and a viable alternative to traditional face-to-face therapy. With advancements in technology, individuals can now access mental health support from the comfort of their own homes. In this blog post, we will look at the effectiveness of remote therapy and why it's just as powerful as in-person sessions.

1. Accessibility and Convenience:

Remote therapy revolutionizes mental health care by offering accessibility and convenience. It eliminates the need for travel time, allowing individuals to engage in therapy from anywhere with an internet connection. This is especially beneficial for those who live in rural areas, have limited mobility, or face logistical challenges in accessing in-person therapy.

2. Flexibility in Scheduling:

Online therapy offers greater flexibility in scheduling sessions. It allows individuals to find appointment times that work best with their busy schedules. No travelling to appointments means that you can schedule in a session during your lunch break if you wanted to or on a Saturday morning with minimal impact to the rest of your day.

3. Comfort and Familiarity:

For some people having therapy from the comfort of one's own environment can create a sense of familiarity and safety. Being in a familiar space may help individuals feel more relaxed, open, and willing to share their thoughts and feelings.

4. Effective Therapeutic Relationships:

Here's the myth-buster: Remote therapy also allows you to build connections too! Studies reveal that the therapeutic relationship is just as effective online. Clients report feeling connected and supported by their online therapists, experiencing the same level of trust, empathy, and understanding as they would with someone they were seeing in person.

5. Evidence-Based Approaches:

Numerous evidence-based therapeutic approaches, such as Cognitive Behavioural Therapy (CBT), have been successfully adapted for remote therapy. Online platforms provide tools and resources that support the implementation of these approaches, ensuring effective treatment outcomes.

6. Continuity of Care:

Life happens, but your therapeutic journey doesn't have to stop! Remote therapy offers continuity of care, even during travel or life changes. No need to switch therapists; you get to continue with a familiar and supportive professional.


Remote therapy is a game-changing resource for mental health support, offering accessibility, convenience, and a powerful therapeutic alliance. Advancements in technology and compelling evidence continue to prove its effectiveness. Whether you're dealing with anxiety, depression, trauma, or relationship challenges, online mental health support can transform lives.

At our practice, we are proud to provide remote Cognitive Behavioural Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and counselling therapy online via video call. If you're searching for "remote therapy in the UK," we've got you covered! Our team of skilled therapists are here to support you. Reach out to us today.

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