Latest articles from Simply Psychotherapy

In today's fast-paced world, it's become common for people to feel overwhelmed, stressed, or just down. But when that feeling persists,...

Post-Traumatic Stress Disorder (PTSD) therapy can be a transformative and healing journey for individuals recovering from traumatic.

Post-Traumatic Stress Disorder (PTSD) can have a profound impact on individuals who have experienced or witnessed traumatic events.

In this blog post, we will delve into the concept of hyperarousal in PTSD, its impact on daily life, and effective strategies

Post-Traumatic Stress Disorder (PTSD) therapy often involves revisiting traumatic memories as part of the healing process.

In this blog post, we will explore the concept of fight, flight, and freeze, how it affects our bodies and minds.

In this blog post, we will explore some of the key vulnerability factors that can heighten the risk of developing PTSD.

In this blog post, we will explore the concept of avoidance in PTSD, its effects on individuals' lives, and effective strategies to address

Post-Traumatic Stress Disorder (PTSD) triggers can be powerful reminders of past traumatic experiences.

Post-Traumatic Stress Disorder (PTSD) is a complex mental health condition that can significantly impact a person's life.

In this blog post, we will explore the purpose and benefits of questionnaires in psychological therapy, shedding light on their importance

Mindfulness has gained significant attention in recent years as a powerful practice for improving mental wellbeing and reducing stress....

In this blog post, we will explore the benefits of mindfulness meditation and how it can bring greater peace and clarity to our lives.

In today's fast-paced and demanding world, taking care of our mental well-being is more important than ever.

In this blog post we will talk about anxiety and a few types of anxiety disorders.

In this blog post we will be talking about Eye Movement Desensitisation and Reprocessing, or EMDR for short.

In this blog post, we will be talking about Cognitive Behavioural Therapy (CBT) and Eye Movement.

In CBT, collaboration is key! The client and the therapist work together towards the client's goals.

In this blog post, we will explore some of the most prominent types of psychotherapy, shedding light on their distinct philosophies

Starting therapy can be a life-changing experience, and we're here to guide you through essential factors to consider