Latest articles from Simply Psychotherapy

Hi there! Welcome to our blog. In recent years, remote therapy has become increasingly popular and a viable alternative to traditional...

In this blog post, we'll explore signs and factors to help you recognize when therapy may be beneficial for you.

We often hear our clients refer to their CBT sessions as counselling, but despite both being talking therapies, their focus and approach

CBT is about giving individuals the tools and skills to manage the difficulties they are experiencing.